Plunging into Health: Checking Out the Globe of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
Over the last few years, there has been a rise in passion in cool plunge therapy, with lots of people incorporating it right into their wellness routines. Also known as ice baths or cold water immersion, this technique entails exposing the body to cold temperatures for a brief duration. While it may appear challenging, cold plunge treat